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    Why Are So Many Women Athletes Tearing Their ACLs Now?

    On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to…
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    The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

    Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the…
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    34 Core Exercises Top Trainers Swear By

    Your core is way more than your abs–just like the best core exercises go beyond…

    Fitness

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      The Fix for Your Knee Pain Is… Walking Backward?

      Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      How to Prevent—and Beat—the Post-Marathon Blues

      Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
      Health

      8 Workout Pains You Should Never Ignore

      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…

      Lifestyle

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