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    Got Insomnia? These Exercises Are Proven to Help

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    The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

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    Nutrition

    Post-workout Nutrition: 5 Foods For A Protein Boost

    Working hard at the gym is great only if you support it with adequate time…
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      We Found the Only Prime Day Sneaker Deals Worth Shopping

      Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the brands / Gabrielle Langdon All…
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      We Cracked the Code to Looking Chic on the Golf Course

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

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      Health

      8 Workout Pains You Should Never Ignore

      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
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