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    Curious About Zero-Drop Shoes? Try These Pairs First

    All products featured on Self are independently selected by our editors. However, we may receive…
    Health

    A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

    All products featured on Self are independently selected by our editors. However, we may receive…
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    4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

    Your running program is packed with cardio days and sprinkled with strength routines, but that’s…
      Health

      If You’re Not Walking in Rykas, You’re Doing It Wrong

      They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
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      Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

      Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
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      Got Insomnia? These Exercises Are Proven to Help

      We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
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