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    Shin Splints Ruining Your Runs? These Sneakers Can Help

    All products featured on Self are independently selected by our editors. However, we may receive…
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    All products featured on Self are independently selected by our editors. However, we may receive…
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    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…

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      14 Mobility Moves Anyone Over 35 Should Add to Their Day

      Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
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      When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
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      Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

      I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…

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