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Health
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the…
Fitness
Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough…
Health
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it.…













