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    The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist

    If the idea of strength training once conjured young men thrusting a barbell or popping…
    Health

    Hitting the Court? We Know Which Basketball Shoe You Should Try Next

    All products featured on Self are independently selected by our editors. However, we may receive…
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    What’s So, Um, Great About the World’s Greatest Stretch?

    The name is a bit braggadocios, we know. But the world’s greatest stretch is legit.…
      Lifestyle

      Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

      Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
      Health

      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
      Health

      Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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