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Health
Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy…
Nutrition
Balancing Blood Sugar With Smart Carb Strategies
We’re all aware that carbs have the potential to spike your blood sugar levels, but…
Lifestyle
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…














