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    A Full-Body Workout That’ll Ease Beginners Into Strength Training

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    The ‘DWTS’ Workout Lindsay Arnold Used to Compete for 10 Seasons

    Anyone plugged into Dancing With the Stars knows the name Lindsay Arnold. Arnold, who joined…
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    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

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      When to Drink a Protein Shake

      If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…
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      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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      The Norwegian 4×4 Workout Could Help Boost Your Endurance

      Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
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      Why Every Anxious 20-Something Is Running a Marathon Right Now

      Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…

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