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    Health

    This Easy Morning Habit Can Help You Feel More Awake and Focused

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    Lifestyle

    Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World

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    A Quick Abs Routine to Finish Your Workout Strong

    If stronger abs are your goal, maxing out your workout with a core finisher is…

    Fitness

    Health

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      The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

      Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
      Health

      This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

      New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
      Health

      Marathoners Swear By These Supportive Sports Bras

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      What Is HIIT—and How Can It Boost Your Workouts?

      Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe Stock All products featured on…

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